This is an attempt to record the helpful advice freely offered
by various members of the club. I'll add to it as more pearls of wisdom are
|"Put it in the big ring when you get to the flat bit"
||Rhys explaining how to ride up Aberbeeg hill. I've yet to find the "flat bit".
|"Sometimes you've just got to hurt yourself"
||Tony's cyclo-cross technique
|"Come on you lazy *%$£"
||Motivation by Stuart Inch.
|"Warning really wide load"
||Diet advice by Wow
|"Get to the front so we don't get dropped on the cl.."
||Ross explaining how to stay with the bunch on the Llyswen climb,
shame he didn't take his own advice
|"Just get the miles in, don't worry about blowing!"
||Tony passes his secret training regime onto Matt.