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| Formerly Abertillery & District Wheelers Established 1945 |
Top Tips!
This is an attempt to record the helpful advice freely offered by various members of the club. I'll add to it as more pearls of wisdom are discovered.
| "Put it in the big ring when you get to the flat bit" | Rhys explaining how to ride up Aberbeeg hill. I've yet to find the "flat bit". |
| "Sometimes you've just got to hurt yourself" | Tony's cyclo-cross technique |
| "Come on you lazy *%$£" | Motivation by Stuart Inch. |
| "Warning really wide load" | Diet advice by Wow |
| "Get to the front so we don't get dropped on the cl.." | Ross explaining how to stay with the bunch on the Llyswen climb, shame he didn't take his own advice |
| "Just get the miles in, don't worry about blowing!" | Tony passes his secret training regime onto Matt. |