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Formerly Abertillery & District Wheelers Established 1945
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Top Tips!

This is an attempt to record the helpful advice freely offered by various members of the club. I'll add to it as more pearls of wisdom are discovered.

"Put it in the big ring when you get to the flat bit" Rhys explaining how to ride up Aberbeeg hill. I've yet to find the "flat bit".
"Sometimes you've just got to hurt yourself" Tony's cyclo-cross technique
"Come on you lazy *%$" Motivation by Stuart Inch.
"Warning really wide load" Diet advice by Wow
"Get to the front so we don't get dropped on the cl.." Ross explaining how to stay with the bunch on the Llyswen climb, shame he didn't take his own advice
"Just get the miles in, don't worry about blowing!" Tony passes his secret training regime onto Matt.